CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES

30 Double Unders

15 Russian KB Swings

RX+(70/53)| RX(53/35)

30 Double Unders

15 Push-ups

Cool Down

Metcon (Time)

GUNS & GUTS FINISHER

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls* (30/20)

V-Ups

*Both arms at same time