CrossFit 201 – CrossFit

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Power Snatch (5 x 5)

Touch and Go

*Work up in weight

Metcon (Time)

Time Cap: 15

RX+

3 Rounds

40 Wallballs 20/14 lbs

30/25 Calorie Row

20 GHD Sit Ups

RX

3 Rounds

30 Wallballs 20-14

25/20 calorie row

20 abmat sutups