CrossFit 201 – CrossFit

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Squat Snatch

15 minutes to build up to a heavy

single

*Start at 75% and build.

*Suggested:

75%, 80%, 85%, 90%, 95%

go heavier if it feels good.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

RX+

100′ Sandbag/ Dball Carry 150/100lbs

30 Deficit HSPU 3″

30 Toes to Bar

RX

100′ DB Farmers Carry 2×70/ 2×50

30 Hand Release Pushups

15 Toes to Bar

Every 50’ = 1 rep