CrossFit 201 – CrossFit

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Power Snatch (5 x 5)

Touch and Go

*Heavier than 4/13

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

10 (5 Left/5 Right) Dumb Bell Hang Power Clean and Jerks

10 Push ups

3 Bar Muscle Ups RX+/ 6 Chest to Bar Pull ups RX