CrossFit 201 – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 20 minutes

20 Double Unders

2 Power Cleans 135/95

2 Front Squats 135/95

2 Toes to Bar

30 Double Unders

3

3

3

40

4

4

4

50

5

5

5

Keep climbing the ladder

Score is total reps