CrossFit 201 – CrossFit

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Front Squat

20 minutes

Front Squat

50%x5

60%x4

70%x3

75%x2

80%x2

85%x2

continue building to heavy single

Metcon (No Measure)

Every 3 Minutes, for 5 rounds: (70%-80%)

200m Row

15 Air Squats

10 Burpees

*No measure. Deload and just move!