CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
0:00 – 5:00
AMRAP 5 minutes of:
1-2-3-… Squat Clean and Jerk @ 135/95
2 Bar facing Burpees
*Clean and Jerk will increase
by 1 rep every round while the Burpees remain at 2
Rest 5 minutes
*squat
Metcon (Time)
10:00 – 24:00
For time of:
45 Wallballs 30/20 RX+/ 20/14 RX
15 Ring Muscle-ups RX+/ 30 C2B Pullups RX
30 Wallballs 30/20 RX+/ 20/14 RX
10 Ring Muscle-ups RX+/ 20 C2B Pullups RX
15 Wallballs 30/20 RX+/ 20/14 RX
5 Ring Muscle ups RX+/ 10 C2B Pullups RX
Clean and Jerk
24:00 – 30:00
5:00 to Build to Clean and Jerk