CrossFit 201 – CrossFit
Squat Clean Complex
1 Hang Squat Clean
1 Squat Clean
70%
75%
80% x5
*Not touch and go
*% From 1 RM squat clean
Metcon (Time)
Time Cap:15
For Time:
30 Deadlift @ 225/155 RX+/ 155/105 RX
30 Toes to Bar
20 Power Clean @ 135/95 RX+/ 95/65 RX
20 Chest to Bar pull ups
10 Front Squat @ 225/155 RX+/ 155/105 RX
10 Bar Muscle-ups
*If class size allows, set up 2 bars.