CrossFit 201 – CrossFit
STRENGTH
0:00-8:00 minutes
Starting With Empty Bar,
Build to Heavy Snatch
8:00-10:00 minutes
Rest
Snatch (1 rep max)
Metcon
10:00-20:00 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes of:
30 Double Unders
15 T2B RX+/ 10 T2B RX
3-6-9-12-15 etc…. Squat Snatch @ 135/95 RX+/ 95/65 RX
20:00-22:00
Rest
Metcon (AMRAP – Rounds and Reps)
22:00-27:00 minutes
AMRAP 5 minutes of:
2-4-6-… Squat Snatch @ 185/125 RX+/ 135/95 RX
10 T2B RX+/ 5 T2B RX
20 Double Unders
27:00-29:00
Rest
Snatch
29:00-33:00 minutes
Build to Heavy Snatch