CrossFit 201 – CrossFit
Technique / Skill Work
Pistols
EMOM 5 minutes
10 Pistols
*If proficient, go as fast as possible
Metcon (Time)
15-12-9-6-3
Hang Power Clean 95/65
Thruster 95/65
Box Jump 24/20
Pistols
EMOM 5 minutes
10 Pistols
*If proficient, go as fast as possible
15-12-9-6-3
Hang Power Clean 95/65
Thruster 95/65
Box Jump 24/20
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