CrossFit 201 – CrossFit
Technique / Skill Work
Thruster Technique
Warm up to heaviest set of thrusters
Thruster (heaviest set)
Metcon (Time)
WE WILL MISS YOU
COACH JUSTIN!
Time Cap: 15 minutes
RX+
9 Calorie Row
9 Thrusters 185/125
15 Calorie Row
15 Thrusters 165/ 115
21 Calorie Row
21 Thrusters 135/95
27 Calorie Row
27 Thrusters 95/65
RX
9 Calorie Row
9 Thrusters 135/95
15 Calorie Row
15 Thrusters 115/85
21 Calorie Row
21 Thrusters 95/65
27 Calorie Row
27 Thrusters 75/55
*For bigger classes, go in 2 heats.