CrossFit 201 – CrossFit
Squat Snatch (3-2-2-1-1-1)
15 Minutes
Squat Snatch
*Record Weight for each set. Does not
need to be touch and go.
*Rest as needed between sets
Metcon (6 Rounds for weight)
15 Minutes
Squat Snatch
3-2-2-1-1-1
*Record Weight for each set. Does not
need to be touch and go.
*Rest as needed between sets
Metcon (Time)
Time Cap: 15 minutes
For time:
40 Toes to Bar
30 DB Snatch, alt arms @ 50/35RX+/ 35/20RX
20 Burpee Box Jump Overs @ 24/20
30 Toes to Bar
20 DB Thruster @ 2×50/35/ 35/20RX
10 Burpee Box Jump Overs 24/20