CrossFit 201 – CrossFit
Thruster (7 x 1)
10 minutes
Thruster (7×1)
*Build up
*From the floor
Metcon (Time)
Time Cap: 15 minutes
5 Rounds
3 Ring Muscle Ups
6 Thrusters at 70% of today’s 1 rep max
9 HSPU
10 minutes
Thruster (7×1)
*Build up
*From the floor
Time Cap: 15 minutes
5 Rounds
3 Ring Muscle Ups
6 Thrusters at 70% of today’s 1 rep max
9 HSPU
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