Friday WOD

CrossFit 201 – CrossFit

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Technique / Skill Work

(15 minutes)

Ring Muscle Ups

Metcon (Time)

5 Rounds

2 Ring Muscle Ups RX+/ 4 Jumping Ring MU’s RX

4 Deadlifts 315/225 RX+/ 275/185 RX

8 Bar Facing Burpees

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