CrossFit 201 – CrossFit
Weighted Pull-ups (1 rep max)
Find your 1 rep max Weighted Pullup
*If no pullups:
Work up to a set of 3 strict with
smallest band possible.
*Note which band you used!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
20 Pullups RX+/ Jumping Pullups RX
20 Back Squats 135/95 RX+/ 115/75 RX
20 Pushups
20 Front Squats 135/95/115/75 RX
20 GHD Situps RX+/ Abmat RX