Friday WOD

CrossFit 201 – CrossFit

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Weighted Pull-ups (1 rep max)

Find your 1 rep max Weighted Pullup

*If no pullups:

Work up to a set of 3 strict with

smallest band possible.

*Note which band you used!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

20 Pullups RX+/ Jumping Pullups RX

20 Back Squats 135/95 RX+/ 115/75 RX

20 Pushups

20 Front Squats 135/95/115/75 RX

20 GHD Situps RX+/ Abmat RX

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