CrossFit 201 – CrossFit

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STRENGTH

5 Supersets:

10 Barbell Bench Press

10 Romanian Deadlifts

*Rest 2 minutes between Rounds

Bench Press (5 x 10)

Romanian Deadlift (5 x 10)

Metcon (Time)

Time Cap: 10 minutes

RX+

20-15-10-5

Wall Balls 30/20

C2B Pullups

DB Snatches 50/35

RX

15-12-9-6

Wall Balls 20/14

Pullups

DB Snatches 35/20

*If you finish over time cap, it

is no longer RX or RX+.

*Pick a rep scheme where you can

push hard.