Friday WOD - CrossFit 201

Friday WOD

September 20, 2018
Stacey Marino

CrossFit 201 – CrossFit

View Public Whiteboard

Bench Press (5 x 10)

*10 DB Rows between each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

8 Toes to Bar

8 Hang Power Cleans 115/75

8 Pushups