Friday WOD

CrossFit 201 – CrossFit

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Bench Press (1 rep max)

Build to a 1 rep max

Metcon (Time)

30 Abmat Situps

10 Back Squats 135/95

10 Push Presses 135/95

30 Abmat Situps

20 Back Squats 135/95

20 Push Presses 135/95

30 Abmat Situps

30 Back Squats 135/95

30 Push Presses 135/95

*Back squats from the floor

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