CrossFit 201 – CrossFit
Bench Press (1 rep max)
Build to a 1 rep max
Metcon (Time)
30 Abmat Situps
10 Back Squats 135/95
10 Push Presses 135/95
30 Abmat Situps
20 Back Squats 135/95
20 Push Presses 135/95
30 Abmat Situps
30 Back Squats 135/95
30 Push Presses 135/95
*Back squats from the floor