Friday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Bench Press (5 x 3)


*10 GHD Back Extension Hold Double Dumbell Rows after each set

Metcon (No Measure)

10 Rounds for Quality

Every 2:00

30 double unders

10 C2B Pullups

10 Thrusters 115/75

*Scale reps, so you have at least :30 of rest every round.

fill out the form below to get started!

Take the first step towards getting the results you want!