CrossFit 201 – CrossFit

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Bench Press (5 x 3)

@80%

*10 GHD Back Extension Hold Double Dumbell Rows after each set

Metcon (No Measure)

10 Rounds for Quality

Every 2:00

30 double unders

10 C2B Pullups

10 Thrusters 115/75

*Scale reps, so you have at least :30 of rest every round.