Friday WOD

CrossFit 201 – CrossFit

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Bench Press (5 x 5)

@ 75%

*10 supinated tempo ring rows after each set (2-1-2-1)

Place feet on box that is level with the rings

Metcon (AMRAP – Rounds)

AMRAP 10 minutes

2 Rope Climbs

25′ HS Walk RX+/ 50′ Bear Crawl RX

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