CrossFit 201 – CrossFit
Dumb Bell Press (3 x 10 )
(each side)
Alternating Dumb Bell Banded Chest Press (from bottom)
1 Pegboard Ascent after each set (3 total)
Scale with legless rope climb
Scale with 2 rope climbs
Scale with 4 rope pulls
*Note weight used and band color
Metcon (Time)
For Time:
30 Clean and Jerks 135/95
*After every 5 reps, do 4
Overhead Lunges in place.
Workout is finished with
the 4 OH lunges.