Friday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Bench Press (1 rep max)

15 minutes

Work up to a 1 rep max Bench Press

Metcon (Time)

5 Rounds:

10 DB Deadlifts (50/35)

10 DB Hang Power Cleans (50/35)

10 DB Front Squats (50/35)

10 DB Shoulder to Overhead (50/35)

fill out the form below to get started!

Take the first step towards getting the results you want!