Friday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Power Clean (1 rep max)

Metcon (Time)

3 Rounds

10 Power Snatch 135/95lbs RX+/ 115/75 RX

20/15 Calorie Row

30 Wall balls 20/14
Sweat is just fat crying

fill out the form below to get started!

Take the first step towards getting the results you want!