CrossFit 201 – CrossFit
Dumb Bell Bench Press
5 sets
Every 2 minutes
10 Dumbell Bench Press + 10 L-Pullups
*Use 25-30% of your 1 rep max bench in each hand.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 minutes
12 DB Clusters 50/35
24 Wall Balls 30/20 to 10′ target RX+/ 20/14 RX
400 meter run