CrossFit 201 – CrossFit
Hang Squat Clean
In a 12 minute window:
800 meter run
Work Up to a heavy hang squat clean.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
5 Hang Squat Cleans 155/105 RX+/ 115/75 RX
7 Bar Facing Burpees
In a 12 minute window:
800 meter run
Work Up to a heavy hang squat clean.
AMRAP 10 minutes
5 Hang Squat Cleans 155/105 RX+/ 115/75 RX
7 Bar Facing Burpees
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