Friday WOD

CrossFit 201 – CrossFit

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Hang Squat Clean

In a 12 minute window:

800 meter run

Work Up to a heavy hang squat clean.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

5 Hang Squat Cleans 155/105 RX+/ 115/75 RX

7 Bar Facing Burpees

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