Friday WOD

CrossFit 201 – CrossFit

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Metcon (No Measure)

EMOM 10 minutes

5 Strict Handstand Push ups

20 Hollow Rocks

*Use a deficit if 5 is not challenging

Metcon (Time)

Time Cap:10 minutes

4 Rounds

10 Hang Squat Cleans 135/95

10 Front Rack Reverse Lunges 135/95

20 Chest to Bar Pull ups


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