Friday Sweat

CrossFit 201 – Sweat!

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Metcon (3 Rounds for reps)

3 Rounds:

(0-2 minutes)

30/24 Cal Row

Immediately into;

(2-4 minutes)

30 DB Deadlifts 70/50s

Immediately into;

(4-6 minutes)

25/18 Cal Bike

Immediately into;

(6-8 minutes)

Max DB Box Step Overs 20″ (35/20s)

Rest 2 minutes Repeat 3 Times
Advanced #’s would be 40/30 Cal Row and 30/24 Cal Bike.

Optional Ca$h Out:

Weighted Partner planks

1 minute on 1 minute off x 3 Rounds

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