CrossFit 201 – Sweat!
Metcon (3 Rounds for reps)
3 Rounds:
(0-2 minutes)
30/24 Cal Row
Immediately into;
(2-4 minutes)
30 DB Deadlifts 70/50s
Immediately into;
(4-6 minutes)
25/18 Cal Bike
Immediately into;
(6-8 minutes)
Max DB Box Step Overs 20″ (35/20s)
Rest 2 minutes Repeat 3 Times
Advanced #’s would be 40/30 Cal Row and 30/24 Cal Bike.
Optional Ca$h Out:
Weighted Partner planks
1 minute on 1 minute off x 3 Rounds