Friday Sweat

CrossFit 201 – Sweat!

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Metcon (4 Rounds for reps)

(0-8 min)

AMRAP:

20 Push Press 35/20s

20 Cal Row

(10-18 min)

AMRAP:

15 Pull-ups

15 Burpees

(20-28 min)

AMRAP:

10 Push Press 50/30s

10 Cal Row

(30-35 min)

AMRAP:

Max Burpee pull-ups
*Notice that the Push Press goes up in weight on the 2nd part.

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