CrossFit 201 – Sweat!
Metcon (4 Rounds for reps)
(0-8 min)
AMRAP:
20 Push Press 35/20s
20 Cal Row
(10-18 min)
AMRAP:
15 Pull-ups
15 Burpees
(20-28 min)
AMRAP:
10 Push Press 50/30s
10 Cal Row
(30-35 min)
AMRAP:
Max Burpee pull-ups
*Notice that the Push Press goes up in weight on the 2nd part.