Friday Sweat

CrossFit 201 – Sweat!

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Metcon (No Measure)

(0-9 min.)

2 Rounds:

25/18 Cal Bike

25 DB Deadlifts 70/50/35s

(9-18 min.)

3 Rounds:

15/12 Cal Row

15 Box Jumps 24/20″

(18-27 min.)

4 Rounds:

50 Double unders (2x’s singles)

15 Up downs

(27-35 min.)

100 Russian Twists with 35/20lb DB

*Left+Right= 1 rep
Earn that rest break by going fast! Can’t finish each section with enough time to get a break? Just cut the numbers a little.

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