CrossFit 201 – Sweat!
Metcon (No Measure)
(0-9 min.)
2 Rounds:
25/18 Cal Bike
25 DB Deadlifts 70/50/35s
(9-18 min.)
3 Rounds:
15/12 Cal Row
15 Box Jumps 24/20″
(18-27 min.)
4 Rounds:
50 Double unders (2x’s singles)
15 Up downs
(27-35 min.)
100 Russian Twists with 35/20lb DB
*Left+Right= 1 rep
Earn that rest break by going fast! Can’t finish each section with enough time to get a break? Just cut the numbers a little.