CrossFit 201 – Sweat!
Metcon (Time)
(0-15 minutes)
3 Rounds:
400 meters Run/ 500 Row
30 Push Press 50/35s
20 DB Deadlifts 70/50s
10 Toes-To-Bar (10 V-Ups)
Metcon (Time)
(15-30 minutes)
15 minutes to finish…
10 Rounds:
30 Double Unders
3 Devil Press 50/35s
Metcon (Time)
(30-35 minutes)
For Time and Quality:
100 Russian Twists with 25/15lb. DB
(Left + Right = 1 rep)
The only rest you get is if you finish a section early. So… Go fast 🙂 Have everything setup so that you can go right into the next section. Go heavy on the deadlifts if you can! Get at least 1 minute rest before going to the next section. So, no matter where you are, just STOP and chill before the next piece.