CrossFit 201 – Sweat!
Metcon (AMRAP – Reps)
15 minutes AMRAP:
DB Bench Press to failure (45/25s)
immediately into;
Double DB Bent Over Rows to failure (45/25s)
immediately into;
12/9 cal bike
Rest 3 minutes
15 minutes EMOM:
Min. 1) 15 Plate Sit-Ups 35/25 lb
Min. 2) 15 Push-Ups
Min. 3) 12/9 Cal Ski or Row
*May be able to add a few reps to #2
Rest 2 minutes
Metcon (Time)
100 DB Russian Twists For Time 25/15 lb DB
*Left+Right = 1 rep