CrossFit 201 – 201 Build

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Metcon (No Measure)

WARM-UP

5:00 Run/row/bike

3 ROUNDS

10 Air Squats with Band Around Knees

5 / 5 Cossacks Squats*

*Hold weight in goblet

MAIN

6 – 4 – 2 – 2;

Front Squat; (1111)

-Rest as 2:00 – 3:00 b/t sets-

SECONDARY

3 SETS

5/5 Box Slow Lowers*

-Rest 1:00 b/t sets-

*KBs in Front Rack

ACCESSORY

3 SETS

20 Weighted Russian Twist

:30 Side Plank (L/R)

-Rest 1:00 b/t sets-