CrossFit 201 – 201 Build

View Public Whiteboard

Metcon (No Measure)

WARM-UP

AMRAP x 10 MINUTES (Flow)

50′ DBL KB Front Rack Carry

:30 L/R Star Plank

2/2 Turkish Get Down””

MAIN

E2MOM x 14 MINUTES

2 Decline Bench Presses*

*Build Each Set

SECONDARY

4 SETS

8 Wide Grip Pull-ups

5/5 Single Arm Torso Row

-Rest 1:00 b/t-