CrossFit 201 – CrossFit

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Metcon (No Measure)

WARM-UP

5:00 Tabata Bike

3 ROUNDS

10 Monster Walks (L/R)

3 / 3 Pistols*

*Hold weight out in front as counterbalance

MAIN

3 x 12; Front Squats; (2111);

-Rest as needed b/t sets-

SECONDARY

EMOM x 6 MINUTES

Min 1 – :30 Single Leg Wall – Sit Hold (L)

Min 1 – :30 Single Leg Wall – Sit Hold (R)