CrossFit WOD, March 19, 2018

Monday WOD

Squat Snatch (5 x 3)
Drop and Reset
(Start around 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
21 double unders
15 KBS 53/35
9 Burpees over bar

fill out the form below to get started!

Take the first step towards getting the results you want!