Saturday WOD
Metcon (Weight)
EMOM 10 minutes
Even – 2 rope climbs
Odd – 15 DB Push Presses
*Choose weight where you can go in 2 sets or less
Even – 2 rope climbs
Odd – 15 DB Push Presses
*Choose weight where you can go in 2 sets or less
Metcon (Time)
3 Rounds
6 Power Cleans
4 Front Squats
2 Push Jerks
RX: 185/135
Rx+: 225/155
6 Power Cleans
4 Front Squats
2 Push Jerks
RX: 185/135
Rx+: 225/155