Cory has been a part of CrossFit 201 for over 4 years. He always comes in at least 30 minutes before class to take some time for mobility. If he has extra time on his hands, he will come in to work on skills he wants to improve on, like muscle ups and snatches. He works hard but has a lot of fun doing so. He comes with the same excitement every single day for every workout, even if it has movements he doesn’t love. Doing those movements will only make his a more well balanced athlete, so he doesn’t skip those days.
He recently teamed up with Coach Stacey to tweak his nutrition. He did a 12 week cut and lost 15 pounds of body fat over that period. His performance and recovery has drastically improved. Metcons are faster and gymnastics movements feel lighter! This is just another step in his fitness journey. Cory is always looking for ways to improve everything he does.
How training at CrossFit 201 impacted your fitness physically, mentally, and emotionally?
How has your training at CrossFit 201 enhanced the quality of your life outside of the gym?
What can you now do that you couldn’t do when you first started?
Can you share a little bit of your story and how fitness became a part of your life? What motivated you to start and what keeps you coming back?
What pieces of inspiration can you share with other people to inspire them to make a positive change in their lives?