Your Search Results

Here is what we found…

Wednesday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (4 Rounds for reps) Every 4 min x 4 Rounds: 500m Row 15 Box Jumps 24/20″” 15

Read More »

Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Shoulder Mobility Power Snatch/ Power Clean Burgener Warmup/ Technique breakdown 2 Rounds :30 minute bike (warmup pace)

Read More »

Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Hip Mobility 3 Rounds 20 Walking Lunges 10 DB Squats 10 DB Push Press 5 Strict Pullups/

Read More »

Monday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (7 Rounds for reps) 21 min EMOM: Min 1: 15/12 cal bike Min 2: 60 Double Unders

Read More »

Sunday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (3 Rounds for time) 12 min to finish… 5 Rounds: 10 DB Deadlifts 70/50s 15 Box Jumps

Read More »

Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Metcon (Time) (Teams of 2) 35 min. to finish… 3 Rounds: 30 Toes to Bar 40 Wall

Read More »

Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up T-Spine mobility 3 Rounds 1:00 machine 5/ side DB Clean & Press 30′ DB OH walk (L)

Read More »

Friday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (4 Rounds for reps) (0-8 min) AMRAP: 20 Push Press 35/20s 20 Cal Row (10-18 min) AMRAP:

Read More »

Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up (No Measure) Chest & lat mobility 3 Rounds :30 machine/ run 5 pushups 10 situps 15 mt

Read More »

Wednesday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (5 Rounds for reps) Every 5 min x 5 Rounds 1. 20/15 Cal Bike + 50 SDHPs

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!