Podcast: Episode One
Stacey Marino
April 15, 2020
This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get
Here is what we found…
This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get
What are you doing differently with your exercise? (since starting at 201) Before I started CrossFit, I did your typical elliptical routine day in and day
CrossFit 201 – CrossFit NOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every Sunday View Public Whiteboard
CrossFit 201 – CrossFit NOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every Sunday View Public Whiteboard
CrossFit 201 – Sweat! View Public Whiteboard Metcon (3 Rounds for reps) (0-5 min) 800 meters Run (or 1 mile bike.. or 1K row) (5-10
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Line Drills Metcon (Time) 35 minutes to finish… 60-50-40-30-20 Cal Assault Bike Pull-Ups Cal Row HSPU’s *200
CrossFit 201 – Sweat! View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 min Wall Balls 20/14lb. 1 min Double Unders 1 min
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Shoulder Mobility 2 Rounds 1 Minute Row 10 Banded Pull Aparts 10 Empty Bar Strict Presses 10
CrossFit 201 – CrossFit View Public Whiteboard Warm-up General Mobility 2 Rounds 250 meter row/ 200 meter run 10 Up Down into Tuck Jumps 10
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Hamstring Mobility 2 Rounds 1 minute bike 20 Banded Good Mornings 10 Hip Bridges (Pause for :02
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