Member – Nutrition Reset Challenge
Stacey Marino
December 23, 2019
Our 6 Week Nutrition Reset Challenge starts on January 6th! Cost is $30 Sign up below: Nutrition Reset Challenge If you already signed up but
Here is what we found…
Our 6 Week Nutrition Reset Challenge starts on January 6th! Cost is $30 Sign up below: Nutrition Reset Challenge If you already signed up but
CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) RX+ 3 Rounds of DT 155/105 Deadlift, 12 reps Hang power clean, 9 reps Push jerk,
CrossFit 201 – CrossFit View Public Whiteboard Metcon (6 Rounds for weight) 6 sets 5 Touch & Go Power Cleans into 6 Front Rack Walking
CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 200 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump
CrossFit 201 – CrossFit View Public Whiteboard Front Squat (1 x 3) Pause Front Squat Build to a Heavy Triple Then perform 3 x 3
Tuesday WOD Push Press (5 x 3) *Build up to a heavy triple Metcon (Time) For Time 200 meters Run 10 Bar Muscle Ups 10
CrossFit 201 – CrossFit View Public Whiteboard Push Press (5 x 3) *Build up to a heavy triple Metcon (Time) For Time 200 meters Run
Monday WOD Metcon (Weight) EMOTM 10 minutes 1 snatch pull + 1 squat snatch *Start at 70% and build up Metcon (AMRAP – Rounds and
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