Michelle V. Down by 40 Pounds; Up in Confidence!
Stacey Marino
July 7, 2020
Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her
Here is what we found…
Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her
If you burn more than you consume.. You lose… and if you burn less than you consume.. You gain! But what if you’re already dieting
CrossFit 201 Countdown to Summer 6 Weeks April 6 – May 18 (right before Labor Day weekend) $40 for members $199 non members (also includes
There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the
A fun class focused on dumbbells, kettlebells, cardio, and bodyweight movements. No barbell lifts or heavy weights. A great way to mix it up!
I’ve been doing a lot of traveling last month and was not always able to make it to the gym for a workout. Here are
One of the great things about walking into a CrossFit class, is that the programming is already there for you. You don’t have to worry
You spend 1 hour of your day in a CrossFit class, the other 23 hours are spent outside the gym. You work hard for that
After the chalk dust settles, your sweat dries, and your adrenaline wears off after a long competition, it is important to take some time to
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