CrossFit 201 – Bootcamp
Metcon (No Measure)
EMOM 30
1) 15/12 Calorie Row
2) 15 KBS
3) 30 Air Squats
4) 15 Pullups
5) 20 Pushups
*Pick a rep scheme that you can stay with for the full 30 minutes.
EMOM 30
1) 15/12 Calorie Row
2) 15 KBS
3) 30 Air Squats
4) 15 Pullups
5) 20 Pushups
*Pick a rep scheme that you can stay with for the full 30 minutes.
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