BOOTCAMP 9/19/18

CrossFit 201 – Bootcamp

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Metcon (Time)

0-10

1 mile run

Max DB Power Clean and Jerks in remaining time 35/20

10-13

rest

13-20

800 meter run

Max Kettle bell swings in remaining time 50/35

20-23

rest

23 – 27

400 meter run

Max DB Thrusters in remaining time 35/20

*Scale run so you have at least 1 minute for the AMRAP portion

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