CrossFit 201 – Bootcamp
Metcon (Time)
10 Rounds
30 Double Unders
5 DB Deadlifts
5 DB Front Squats
5 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
20 Russian Twists with medball
40 Mountain Climbers
10 Rounds
30 Double Unders
5 DB Deadlifts
5 DB Front Squats
5 Burpees
AMRAP 6
20 Russian Twists with medball
40 Mountain Climbers
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