Bootcamp 7/30/18

CrossFit 201 – Bootcamp

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Metcon (No Measure)

6 Rounds

In a 5 minute window:

400 meter run

21 Pushups

15 DB Clusters

9 Burpees

*Rest remainder of the time

*Scale run/ reps as needed so you

have at least 1 minute of rest.

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