CrossFit 201 – Bootcamp

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Metcon (No Measure)

3×10/e

Front Rack DB Step Ups

*30 alternating plank shoulder taps

after each round

*Rest :90 between rounds

Metcon (AMRAP – Reps)

AMRAP 15

1 Devils Press

2 Situps

2 Devils Presses

4 Situps

3 Devils Presses

6 Situps

4 Devils Presses

8 Situps

*Devils Presses go up by 1

*Situps go up by 2

*Devils Press with burpee