CrossFit 201 – Bootcamp

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Metcon (Time)

20/15 Calorie Echo Bike (20/25 Airdyne)

15 KBS

then

3 Rounds

5 Double DB Power Cleans and Jerks

10 DB Front Squats

15 Pullups

Then

15 KBS

20/15 Calorie Echo Bike (20/25 Airdyne)

Metcon (No Measure)

3 Rounds

10/ side DB Step Ups

15 Hips extensions with 2 DB’s