CrossFit 201 – Bootcamp
Metcon (No Measure)
3 Rounds
20 Hip Extensions
20 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 Double Unders
10 Pushups
10 Toes to Bar
3 Rounds
20 Hip Extensions
20 Hollow Rocks
AMRAP 15
40 Double Unders
10 Pushups
10 Toes to Bar
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