CrossFit 201 – Bootcamp
Metcon (Time)
10 Rounds
10/7 Calorie Bike
10 Hand Release Pushups
Metcon (Time)
180′ Plate OH Walking lunges
*5 burpees to plate for every break
10 Rounds
10/7 Calorie Bike
10 Hand Release Pushups
180′ Plate OH Walking lunges
*5 burpees to plate for every break
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