CrossFit 201 – Bootcamp
Metcon (2 Rounds for reps)
AMRAP 8
10/8 Calories Bike
10 Burpees
Rest 5 Minutes
AMRAP 8
2 Shuttle Sprints 60′
15 air squats
9 pushups
*1 shuttle sprint = 60′ out and back
Touch down with both hands
AMRAP 8
10/8 Calories Bike
10 Burpees
Rest 5 Minutes
AMRAP 8
2 Shuttle Sprints 60′
15 air squats
9 pushups
*1 shuttle sprint = 60′ out and back
Touch down with both hands
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